Sunday, July 12, 2009

couch to 5K whooped my butt!

I am so incredibly out of shape it is not even funny! I did the first day of couch to 5K (thanks for telling me about it Kelly!) and it completely wore me out. In all, I probably ran a little less than a mile (I set my speed between 5.0 and 6.0 depending on my ability to BREATHE...)

I know the program says to do it every other day (or something like 3 days a week) but I am going to try and do it at least 5 days a week. I have my skinny pictures hanging on the picture directly in front of my treadmill. Hopefully they will keep me motivated. Now, excuse me while I go pass out....

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