Day 6

Well, after a few days off, I got back on the treadmill last night and did 25 minutes - half of which were at an incline 10. It really whooped my butt, but I felt good afterwards. I even managed to do some crunches on the 1/2 ball afterwards (and man did I feel it). I am sure my abs are in there somewhere, right? (cue sarcastic look now....)