Day 3

I did the treadmill today for 30 minutes. I even bumped up the incline to level 10 for about 10 minutes (I didn't say they were all at one time, but I think the time did add up to about 10 minutes). I did not run tonight though.

Instead of working out to the tv I decided to plug in my MP3 player and walk to some of the wonderful older songs that I listened to when I first lost all of my weight (somewhere around 7 years ago when I got down to about 151 or so....ooooh, those were the days). I guess I feel that the music would motivate me. It did, somewhat, until I got a glimpse in the mirror and saw my reflection looking back at me...blah.